Shared Wellness
Van Nuys, CA
Van Nuys, CA
Whether you're looking to train with community 4 times a week or just need someone to push you through a tough leg day once in a while, Coach Kenz has you covered!
Tight muscles? Restricted movement? Stretch and Release can help with that! This class focuses on addressing the root of tension through guided myofascial release and slow, intentional stretches. Stretch and Release is for all experience levels, because we all have a knot or two that we just can't seem to relieve. Whether it's from physical activity or everyday life, Shared Wellness is here to help!
An hour of in-person one-on-one personal training at Shared Wellness. Coach Kenz is currently taking new clients.
An hour of personalized corrective exercise to help address unhealthy movement patterns and improve movement quality.
Monthly customized exercise regimens tailored to your specific goals, explained in detail. Updated monthly based on your progress.
Each guidance session is tailored to the unique needs of the individual! Juliana will help remotely guide you through your energy roadblocks.
A one-on-one energy-tending session utilizing Usui Reiki. Each session is tailored to the unique needs of the individual and lead by a reiki-attuned energy healer.
This is designed to be a one-on-one version of our "Pain Into Power" grief processing series. If you're looking for individualized grief processing sessions, whether its personal or colective grief, this option is for you!