Memberships

Personalized Online Fitness

A customized exercise regimen tailored to your specific goals, schedule, and lifestyle that you can do at your own pace. Updated monthly based on progressions.Sign Up Now

• Monthly online consultations with a Certified Personal Trainer
• Personalized YouTube videos from your trainer explaining the exersizes
• Exercises tailored to your goals and the equipment you have access to

Semi-Private Training

Weekly training sessions with a group of 2-4 people to improve strength, endurance, and overall health while meeting members of your community.Sign Up Now

• Upper Body & Core
  Mondays, 6AM and 6:30PM
• Leg Day
  Wednesdays, 6AM and 6:30PM
• Full Body Workout
  Fridays, 6AM and 6:30PM

Personalized Meal Plan

A meal plan designed by a Certified Nutritionial Coach based on your lifestyle, goals, and preferences.

• Easy recipes to make at home
• Options and variety keep your plan fresh
• Monthly discussions about your nutritional goals

Personal Training

One hour weekly personalized training sessions based on your goals, kinetic chain imbalances, and emotional needs.

Corrective Exercise Sessions

One hour weekly personalized corrective exercise sessions.
via the National Academy of Sports Medicine:

"Corrective Exercise is a series of assessment and movement techniques that address these unhealthy patterns and help improve movement quality, and therefore overall quality of life, more effective workouts, and improved function in everyday life."